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  • Chris Benton

Sprout To Life Shake

Sunflower microgreens are a live food, which makes many nutrients more available for digestion and assimilation. Sunflower microgreens are rich in B vitamins and essential amino acids — precisely the nutrients your adrenal glands need to work at their optimum. Cleansing your tissues is more important for stress reduction than many people realize. If your cells are struggling to function because they are full of toxins, then you will be less resilient to stress, be it psychological, physical, or environmental.


  • 2 cups filtered water

  • 1 cup apple cider or juice

  • 1 cup fresh pineapple, sliced

  • 1 cup sunflower microgreens

  • 2 tbsp hemp or sunflower seeds or flax seed

  • 1 tbsp lemon juice


Add all ingredients to a blender, and mix until desired consistency is reached.

Makes 4 cups

Health Benefits of Sunflower microgreens

  • Sunflower greens are full of folate (folic acid), and B complex, vital nutrients for pregnant women and a developing baby

  • Boost your antioxidant capacity with sunflower shoots

  • Sunflower shoots are a great vegetarian source of protein

  • The sunflower shoot is a natural expectorant for chest congestion

  • Sunflower Shoots contain up to 100 times the enzymes of regular, full-grown greens. This means your body can more easily assimilate important phytonutrients, vitamins and minerals

  • They also contain vitamins A, D, and E as well as important minerals including calcium, copper, iron, phosphorous, magnesium and potassium

The information provided is not intended to replace the advice of a doctor or other health care provider, but is rather intended to help you make better healthcare decisions and take greater responsibility for your own health. You should not use this information to diagnose or develop a treatment plan for a health problem or disease without consulting a qualified healthcare provider.

By using this information, you expressly acknowledge and agree that C&L Farms Grows, LLC, its Trustees, officers, employees, agents, and/or assigns are NOT responsible for the results of your decisions regarding use of this information, including, but not limited to, your choosing to seek or not to seek professional medical care, or your choosing or not choosing specific treatment based on this information.

#Sprouttolifeshake #sunflower #SunflowerMicrogreens #recipe #nutrients #adrenalgland #adrenal #stressreduction

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