Microgreens

Chris Benton

Bakery Pumping Out the Goods!

It has been almost a year since we finished our commercial kitchen on the farm and wow, has it been a roller coaster of a time. We have...

Chris Benton

RECIPE: Crispy Vegetable and Turkey Rollups w/ Radish Microgreens

This is one of my favorite quick wraps when I need something quick and delicious. This wrap is Paleo friendly and uses our Radish...

Chris Benton

RECIPE: Red Thai curry soup with Chicken & Pak Choi

This is one of our all-time favorite soups to make on the farm. This soup is loaded with flavors and ramps up what some people consider...

Chris Benton

Why You Should Eat Alfalfa Microgreens

Fittingly called the “King of all Foods,” alfalfa contains numerous vitamins, minerals, and nutrients, such as: Biotin B-vitamins...

Chris Benton

RECIPE: Microgreen Methi Dal

This Dal(lentils) is my favorite way of using methi(fenugreek) microgreens. It is very soothing to eat with rice or quinoa, and flavorful...

Chris Benton

Sprout To Life Shake

Sunflower microgreens are a live food, which makes many nutrients more available for digestion and assimilation. Sunflower microgreens...

Chris Benton

C&L Farms Grows - Summer Cucumber Dill Salad

Summer is my favorite time of the year on the farm. The vegetables are growing like crazy this year, especially the English cucumbers. ...

Chris Benton

Benefits of Eating Fenugreek Microgreens

Fenugreek Microgreens It contains a variety of beneficial nutrients, including: iron magnesium manganese copper vitamin B6 protein...

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Chris Benton

Squash and Tomatoes - Farm Update

This week has been a busy one at C&L Farms. We have been adding the tomato clips to the tomato plants in the hoop-house. They have been...

C&L Farms Grows...