RECIPE: Refrigerator Pickled Okra
This time of the year we have a lot of okra that gets a little too big. We don't let these go to waste as they are perfect for making our R
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Chris Benton
- May 23, 2019
- 1 min
RECIPE: Refrigerator Dill Pickles
Refrigerator Dill Pickles Prep 10 m Cook 15 m Ready In 3 d 25 m This quick pickle recipe is perfect for the extra pickling cucumbers and...
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Chris Benton
- Apr 15, 2019
- 2 min
RECIPE: Paleo Meatloaf w/ Liver
We have been testing new recipes that use our microgreens and this meatloaf has jumped to the top of our favorites list. Adding liver to...
69 views0 comments
Chris Benton
- Apr 2, 2019
- 2 min
RECIPE: Crispy Vegetable and Turkey Rollups w/ Radish Microgreens
This is one of my favorite quick wraps when I need something quick and delicious. This wrap is Paleo friendly and uses our Radish...
9 views0 comments
Chris Benton
- Apr 2, 2019
- 2 min
RECIPE: Red Thai curry soup with Chicken & Pak Choi
This is one of our all-time favorite soups to make on the farm. This soup is loaded with flavors and ramps up what some people consider...
117 views0 comments
Chris Benton
- Mar 26, 2019
- 2 min
Why You Should Eat Alfalfa Microgreens
Fittingly called the “King of all Foods,” alfalfa contains numerous vitamins, minerals, and nutrients, such as: Biotin B-vitamins...
528 views0 comments
Chris Benton
- Feb 28, 2019
- 2 min
RECIPE: Microgreen Methi Dal
This Dal(lentils) is my favorite way of using methi(fenugreek) microgreens. It is very soothing to eat with rice or quinoa, and flavorful...
101 views0 comments
Chris Benton
- Jan 10, 2019
- 2 min
Sprout To Life Shake
Sunflower microgreens are a live food, which makes many nutrients more available for digestion and assimilation. Sunflower microgreens...
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Chris Benton
- Dec 11, 2018
- 1 min
Holy Fermentation!
Homemade fermentation...kimchi on right and sauerkraut on the left. We will have classes on the farm next year to teach you how to make...
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Chris Benton
- Dec 8, 2018
- 2 min
Key Tool For the Urban Farm
I'm often asked what kind of tools I use on the farm. This is a great question but the answer is a little more complicated. Many of the...
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Chris Benton
- Sep 28, 2018
- 2 min
Planting Ginger in the Home Garden
Ginger (Zingiber officianle) is an herbaceous perennial plant that produces thick, knotty, underground rhizomes. These edible rhizomes...
235 views0 comments
Chris Benton
- Jun 26, 2018
- 2 min
How to Use Shiso Leaves
Shiso Culture and Cultivation Perilla frutescens, or shiso, is an easy to grow herb in the mint family that is usually planted in the...
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Chris Benton
- Jun 16, 2018
- 2 min
C&L Farms Grows - Summer Cucumber Dill Salad
Summer is my favorite time of the year on the farm. The vegetables are growing like crazy this year, especially the English cucumbers. ...
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Chris Benton
- May 31, 2018
- 1 min
Benefits of Eating Fenugreek Microgreens
Fenugreek Microgreens It contains a variety of beneficial nutrients, including: iron magnesium manganese copper vitamin B6 protein...
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Chris Benton
- May 17, 2018
- 2 min
Shrimp and Microgreens Wraps
Shrimp and Microgreens Wraps Serves 4 as an appetizer Here, microgreens replace lettuce in these nontraditional Asian spring rolls....
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Chris Benton
- May 16, 2018
- 1 min
Squash and Tomatoes - Farm Update
This week has been a busy one at C&L Farms. We have been adding the tomato clips to the tomato plants in the hoop-house. They have been...
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Chris Benton
- May 10, 2018
- 2 min
Know Your Farmer - Organic Standards
“Organic standards have made significant improvements by reducing the volume of chemicals used in farming systems, which has...
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Chris Benton
- May 7, 2018
- 2 min
What is Aquaponics & How Does It Work?
I occasionally have a visitor to the farm and one of the first things they want to see is the aquaponics system. My farm is not strictly...
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Chris Benton
- May 7, 2018
- 1 min
Strawberry & Pea Microgreens Salad
The Pea microgreens from C&L Farms are sweet, crunchy and are a good source of fiber. Use them in the vegetarian salad below in early...
106 views0 comments
Chris Benton
- May 4, 2018
- 2 min
Pear, Prosciutto, and Arugula Microgreens Pizza
Pear, Prosciutto, and Arugula Microgreens Pizza This recipe combines 3 of my favorite ingredients onto pizza dough to make a sweet,...
56 views0 comments
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